Build muscle, improve endurance, and get stronger in these focused classes:

• Full Body Strength Training w/ Shelly
  Stations-class participants move from station to station which focus on upper body, lower body, core movements. Free weights, barbells, kettlebells, etc.

• Strength Training w/ Shelly
  Instructor-led bootcamp class focusing on full body strength training. Weights, barbells, kettlebells, weighted balls, BOSU, etc.

• Strength & Cardio w/ Andrea
  This class combines strength training and cardio to help you feel powerful, embrace every stage of life and enjoy the process along the way.

• Strength & Cardio w/ Moi
  Full body strength training and cardiovascular exercises for all levels of fitness.

• Full Body Strength & Cardio Training w/ Julie
  Instructor-led classes focusing on cardio and resistance training. Choreographed step routines, plyometrics, body weight and resistance bands are used.

Get your heart pumping and burn calories with these high-energy classes:

• Cycling w/ Chelsea
  A high-energy cycle class combining HIIT intervals and hill climbs, synced to the beat of the music for an intense full-body workout.

• Double Step w/ Julie
  Instructor-led Double step choreographed class. This an advanced step class; it’s best if participants have attended a regular step class prior to coming to this class.

Relax, stretch, and find your center with these restorative classes:

• Yoga w/ Maria
  A Vinyasa style class linking poses and breath together in a conscious way to go deeper within, build flexibility, strength focus, enjoy harmonizing body, mind and spirit. All levels welcomed.

• Yoga w/ Loren
  A yoga-based class that blends body strength and movement modalities to improve functional strength and mobility while also promoting the union of mind, body, and spirit. All levels welcome—good attitude REQUIRED.

Our senior classes are here to help you stay strong, energized, and connected. We offer a range of options designed to support an active and fulfilling lifestyle, including:

• Silver Sneakers® w/ Moi
  Strength training and mobility exercises with resistance bands, dumbbells and exercise balls.

• Silver Sneakers® w/ Candy
  Choreographed steps to the beat of music, muscle toning with weights, bands, exercise balls and numerous activities that improve balance.

• Silver Sneakers® w/ DJ
  A slowed paced class with flexibility and mobility exercises.